Learn your ABCD's. Examine spots on your skin for these
characteristics. See a dermatologist if any are true for you.
A) Asymmetry: One half of a mole does not match the other half.
B) Border irregularity: The edges of a mole are ragged or notched.
C) Color: The color over a mole is not the same. There may be differing
shades of tan, brown or black, and sometimes patches of red, blue or
white.
D) Diameter: A mole is wider than 6 millimeters (about one-fourth
inch).
Use a mirror and a hand mirror to examine all of your skin. Or find a
partner and examine each other.
Have a skin check annually by your health-care provider. The American
Cancer Society recommends people between 20 and 40 have their skin
examined every three years, and anyone 40 and older should have an exam
every year. Florida is a direct-access state. That means you can visit a
dermatologist without getting a referral from your primary physician.
RATES
Rates of melanoma are increasing faster than any other cancer.
About 7,800 people in the U.S. are expected to die of melanoma this
year. Another 2,000 will die of basal cell or squamous cell cancers.
An American's lifetime risk of developing melanoma is about one in 75.
WHO'S AT RISK?
Exposure to the sun increases the risk of skin cancer for everyone, but
people with the following characteristics have the
highest risk for melanoma: Fair complexions that burn or blister
easily.
Blond or red hair.
Blue, green or gray eyes.
Excessive sun exposure during childhood and teen years. Blistering and
sunburns before age 20.
Family history of melanoma.
More than 100 moles, or more than 50 moles if you are under age 20.
PREVENTION TIPS
Frequently apply sunblock with a minimum SPF of 15 to all exposed skin
and reapply every few hours - more often if you are sweating or swimming.
Wear a wide-brimmed hat and sunglasses.
Stay out of the sun during the peak hours of 10 a.m.-4 p.m. and seek
out shaded areas when possible.
If you must be out during peak hours, cover your skin with
sun-protective clothing.
